I read some of your posts and chick, listen to me, K? YOU CAN DO THIS! It's all in our minds. I know it; I've been there so I'm not just saying it. Have you gone to a doc? I did before I decided to take this journey with all of you at RBW. I needed to find out my cholesterol level, what diets does my doc approve and I also took a blood test for my Thyroid (that just might be something that's stopping you from losing weight). My doc highly recommended South Beach Diet and I went to the bookstore (no I didn’t buy the book-there are so many) and I set there and read a few pages, took some notes and by the time I got home I figured I'd use the bones of SBD and the rest play it by ear. Guess what? Six weeks later I'm 15 lbs lighter, and I have no measuring no weighing no counting calories!
I'm also walking, NO RUNNING at this time. I don't want to pass out! I walk and walk and walk! Treadmill, at work, at parking lots I park waaaaaaay far (that one my hubby likes a lot, (especially if I drive his baby Benz).
If you need me, I'm here for you and I'm telling you now that I know this just 'cause you took that first step and joined all of us ;-)) We're in the same boat and we swim together or sink together, and girl, I'm not letting us SINK!!! Hear me?!
Nix,
ReplyDeleteI read some of your posts and chick, listen to me, K? YOU CAN DO THIS! It's all in our minds. I know it; I've been there so I'm not just saying it. Have you gone to a doc? I did before I decided to take this journey with all of you at RBW. I needed to find out my cholesterol level, what diets does my doc approve and I also took a blood test for my Thyroid (that just might be something that's stopping you from losing weight). My doc highly recommended South Beach Diet and I went to the bookstore (no I didn’t buy the book-there are so many) and I set there and read a few pages, took some notes and by the time I got home I figured I'd use the bones of SBD and the rest play it by ear. Guess what? Six weeks later I'm 15 lbs lighter, and I have no measuring no weighing no counting calories!
Check out my blog at
https://bookworm2bookworm.wordpress.com/2011/06/07/south-beach-diet-ala-melanie/
I'm also walking, NO RUNNING at this time. I don't want to pass out! I walk and walk and walk! Treadmill, at work, at parking lots I park waaaaaaay far (that one my hubby likes a lot, (especially if I drive his baby Benz).
If you need me, I'm here for you and I'm telling you now that I know this just 'cause you took that first step and joined all of us ;-)) We're in the same boat and we swim together or sink together, and girl, I'm not letting us SINK!!! Hear me?!
XOXOXOXOX
Melanie